{"product_id":"sledge-hammer-kgs","title":"Sledge Hammer Kg's","description":"\u003ch3 class=\"flex-product-heading\" style=\"box-sizing: border-box; margin: 10px 0px 20px; line-height: 1.3; font-size: 24px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-family: rubik, sans-serif; vertical-align: top; color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size:14px;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-family: Arial; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;\"\u003eThe Gym Sledge Hammer\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\n\u003cp style=\"box-sizing: border-box; margin: 0px 0px 10px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;\"\u003e \u003c\/p\u003e\n\n\u003cp dir=\"ltr\" style=\"box-sizing: border-box; margin: 0pt 0px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cspan id=\"docs-internal-guid-e4b37a1f-d89c-a001-3d0e-5b4ad4529cb4\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003eThe gym sledge hammer is one of the most intense training tools, predominantly used for strongman training and MMA fighters. It is a solid metal sledge hammer, designed for high impact training.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\" style=\"box-sizing: border-box; margin: 0pt 0px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cspan id=\"docs-internal-guid-e4b37a1f-d89c-a001-3d0e-5b4ad4529cb4\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003eGym Hammer training is usually done by slamming the hammer into a tyre. It is important to train with a tyre as this will reduce the stress caused by the high impact of the hammer.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\n\u003cp dir=\"ltr\" style=\"box-sizing: border-box; margin: 0pt 0px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cspan id=\"docs-internal-guid-e4b37a1f-d89c-a001-3d0e-5b4ad4529cb4\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003eThe shape and weight of the gym hammer means performing functional movements incorporating all muscles of the body to develop a high level of core strength and power. Most common name for this type of training is Power Training, using large muscle groups for each slam takes up loads of energy making this a perfect cardiovascular workout of fighters and elite power athletes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\" style=\"box-sizing: border-box; margin: 0pt 0px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cspan id=\"docs-internal-guid-e4b37a1f-d89c-a001-3d0e-5b4ad4529cb4\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003eIf done properly and consistently, training with a Gym Hammer will increase your power by first developing the muscular control and then increasing the number of muscles you are able to recruit (use) to perform this powerful action...\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\" style=\"box-sizing: border-box; margin: 0pt 0px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cspan id=\"docs-internal-guid-e4b37a1f-d89c-a001-3d0e-5b4ad4529cb4\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003eAlso great for cardiovascular training and fat loss.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"box-sizing: border-box; margin: 0px 0px 10px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;\"\u003e \u003c\/p\u003e\n\n\u003cp dir=\"ltr\" style=\"box-sizing: border-box; margin: 0pt 0px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-e4b37a1f-d89c-a001-3d0e-5b4ad4529cb4\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003eAvailable Sizes:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul dir=\"ltr\"\u003e\n\t\u003cli style=\"box-sizing: border-box; margin: 0pt 0px 0pt 36pt; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cspan id=\"docs-internal-guid-e4b37a1f-d89c-a001-3d0e-5b4ad4529cb4\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003e5 Kg Sledge Hammer\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli style=\"box-sizing: border-box; margin: 0pt 0px 0pt 36pt; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cspan id=\"docs-internal-guid-e4b37a1f-d89c-a001-3d0e-5b4ad4529cb4\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003e10 Kg Sledge Hammer\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli style=\"box-sizing: border-box; margin: 0pt 0px 0pt 36pt; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cspan id=\"docs-internal-guid-e4b37a1f-d89c-a001-3d0e-5b4ad4529cb4\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003e15 Kg Sledge Hammer\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\t\u003cli style=\"box-sizing: border-box; margin: 0pt 0px 0pt 36pt; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.872;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box; font-size: 16px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;\"\u003e20Kg Sledge Hammer \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"box-sizing: border-box; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;\"\u003e \u003c\/div\u003e","brand":"Flex Fitness Equipment Au","offers":[{"title":"5KG","offer_id":43702608658494,"sku":"gbh1789204529111","price":27.7,"currency_code":"USD","in_stock":true},{"title":"10KG","offer_id":43702608691262,"sku":"bdk1789204529112","price":48.17,"currency_code":"USD","in_stock":true},{"title":"15KG","offer_id":43702608724030,"sku":"uln1789204529113","price":66.1,"currency_code":"USD","in_stock":true},{"title":"20KG","offer_id":43702608756798,"sku":"ugr1789204529114","price":92.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/8942\/1118\/files\/sledge-hammer-kgs_1.jpg?v=1789204535","url":"https:\/\/www.orchidandolive.shop\/products\/sledge-hammer-kgs","provider":"My Store","version":"1.0","type":"link"}